What is the Ramadan Diet? How To

What is the Ramadan Diet? How To It is different from normal daily nutrition programs. Changing meal times, heavy meals eaten at iftar and sahur cause weight gain. The diet, which normally consists of 3 main meals and 3 snacks a day, decreases to two meals in this month.

As a result, many people complain of gaining weight due to the deterioration of their diet. In this article, we share information about how to eat in order not to gain weight during Ramadan. The Ramadan diet includes nutrition programs for people not to gain weight, as well as foods that can help to stay full throughout the day.

How to Diet in Ramadan?

When the month of Ramadan coincides with the summer period, the days are long and the time between iftar and sahur is shorter. In such a case, the person will be more hungry and thirsty than normal. It is extremely important not to have difficulty in fasting during Ramadan and not to gain weight during this period. That is why it is necessary to follow a nutrition program that will prevent heat and hunger, and also prevent weight gain.

It is possible to spend the month of Ramadan comfortably by consuming suitable foods and liquids in sahur and iftar. Taking a half-hour walk after iftar, having another snack between sahur and iftar, and consuming plenty of water are the main measures that prevent weight gain in Ramadan. In iftar, it is necessary to start the meal with soup and then consume the main course and salad.

Fruit and nuts can be consumed as a snack 1 hour after the meal. Those who crave sweets can satisfy their needs by eating a few scoops of ice cream. Foods such as fried and pastry consumed at sahur and iftar disrupt the blood sugar balance, causing you to feel tired and sluggish the next day. For this reason, heavy meals such as frying and pastry should be avoided, especially in sahur.

Suhoor Menu for Ramadan Diet

in Ramadan Go on a diet Those who want it should add foods that will keep them full the next day in their menu at sahur. For example, a menu like the one below would be appropriate.

• 5-6 olives, lots of greens, 4 slices of bread, feta cheese
• 1 boiled egg, cold cuts, 5-6 olives, feta cheese
• 7-8 tablespoons of pasta, 1 portion of red or white meat, compote
• Menemen prepared with 3 or 4 eggs, 4 slices of bread, 1 cup of tea

Thanks to such menus that we share with you as an example, you can both sleep comfortably at night without indigestion and feel that your stomach is not hungry when you wake up in the morning.

Iftar Menu for Ramadan Diet

Iftar menu should also be hearty and nutritious. In addition, heavy meals that will tire the stomach should be avoided. Iftar meal can include 1 bowl of soup, 1 portion of red or white meat, 1 portion of vegetable meal, half a glass of yogurt or tzatziki, plenty of salad and 2 slices of cereal bread. According to experts, healthy eating and How to not gain weight in Ramadan Heavy meals such as pasta, fried rice and rice and pastries should be avoided during iftar.

How to eat in Ramadan? In this article, we have shared some information that may be the answer to your question. Those who want to fast during Ramadan without gaining weight should heed these warnings. During the period between iftar and sahur, it is necessary to drink plenty of water. It should not be forgotten that tea or any other liquid will not replace water.

Since breaking the fast with dates can help balance blood sugar, due care should be taken in this matter. Starting with dates, water and soup, fruit should be consumed as the main course and finally as dessert. If you are going to give a special dinner invitation in Ramadan, then you can add one of the light milk desserts to the menu.