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TREATMENT OF INSOMNIA
Changing your lifestyle insomnia important in its treatment and prevention. Avoiding the use of stimulants is a precaution that can be taken against insomnia.
Avoiding the use of caffeine-containing foodstuffs such as coffee, tea, guarana, cocoa, cola, energy drinks, chocolate, and stimulant drugs such as ritalin and adderall are examples of this method.
Sleeping regularly, avoiding sleeping during the day and making arrangements suitable for sleep in the bedroom (quiet, dark) are also methods within the framework of changing the lifestyle.
Cognitive behavioral therapy can also be used to treat sleep disorder. These methods include stimulant control therapy, relaxation techniques, sleep restriction, and light therapy.
Prescription Eszopiclone (Lunesta), Ramelteon (Rozerem), Zaleplon (Sonata), and Zolpidem (Ambien, Edluar, Intermezzo, Zolpimist) can be used for drug therapy.
The use of drug therapy for more than a few weeks is not recommended.
ALTERNATİF TYPE İNSOMNİA
At the beginning of the traditional methods, drinking hot milk before going to sleep; Take a hot shower as soon as you wake up, exercise at noon, eat a lot at lunch and eat less at dinner and try to go to bed early.
In traditional Chinese medicine, acupuncture, diet and life analysis, herbs are the main measures.
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