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Many people choose not to have sex for a variety of reasons. Some don’t enjoy it or don’t care. Others find it a distraction from the things they really care about. Although sex can have positive effects on your health, not having sex also has benefits. Some of the positive side effects of not having sex for a long time include:
- You don’t have to worry about getting pregnant: Although there are many very effective birth control methods available today, the only 100% absolute, surest way to not get pregnant is to not have sex.
- You are less likely to get a UTI: Of course, not having sex will drastically reduce your chances of getting a sexually transmitted infection, but abstaining from sex also makes it less likely that you’ll get a UTI.
- Know yourself better: Sometimes people find it hard to focus on their pleasure when having sex with someone else. Going for a spell is a great way to take some time to figure out what you enjoy about masturbation. If you decide to be sexually active again, you can share this information with a partner to make sex even more enjoyable.
- You can have the space you need so much: Abstaining from sex can give you time to focus on big emotional issues you may be dealing with. Sometimes abstinence from sex is necessary after an illness or medical procedure, and doing so can even help speed up the healing process.
Going without sex for a long time can be a frustrating experience if you prefer to be sexually active. However, a period of abstinence can be an opportunity for personal growth and self-love. If you are a partner and find that the lack of sex is affecting your relationship with your partner, a serious discussion can help you better understand what you need in a relationship to feel fulfilled.
Sexual activity has the potential to improve or maintain health at different levels, but that doesn’t mean you have to have sex to be or stay healthy.
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