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Do you know that thanks to the watermelon diet, it is possible to get rid of excess weight in a short time and to lose 5 kilos in 1 week?
5 kilos in 1 week with watermelon diet
With the arrival of the summer season and the opening of the sea-pool season, the excess weight that started to be noticed and troublesome also causes the diet lists to be updated. Even though we eat less with the effect of both the heat and the month of Ramadan, we still want to make a diet program.
Well, have you ever thought of losing weight with watermelon, which is one of the indispensable fruits of the summer season? As a result of the observations, it was revealed that it is possible to lose 5 kilos in 1 week with the watermelon diet.
Easy weight loss with watermelon diet
Thanks to the watermelon diet, which helps to meet the sweet needs of sweet lovers, it is also prevented from eating extra sweets and consuming more calories than needed.
Here are the details of the miracle watermelon diet for those who want to achieve an ideal appearance and a normal weight in a short time.
Watermelon diet tag
Daily calorie goal: 900 calories
Target duration: 1 week
Watermelon diet day 1
Breakfast:
– 2 glasses of water as soon as you get up in the morning
– 1 slice of watermelon for breakfast
– 30 grams of feta cheese
– 1 slice of light or wholemeal bread
Lunch:
– 1 slice of watermelon
– 30 g of feta cheese
– 1 slice of light or wholemeal bread
Afternoon:
– 1 slice of watermelon
Dinner:
– 200 g grilled chicken breast
– Salad
– 1 slice of light or wholemeal bread
Night Snack:
– 1 slice of watermelon
– 1 slice of light or wholemeal bread
Watermelon diet day 2
Breakfast:
– 2 glasses of water when hungry in the morning
– 1 slice of watermelon for breakfast
– 1 cup of tea
– 1 egg
– 1 slice of light or wholemeal bread
Lunch:
– 1 slice of watermelon
– 200 g eggplant salad
– 200 gr. as light yoghurt
– 1 slice of light or wholemeal bread
Afternoon:
– 1 slice of watermelon
Dinner:
– 200 grams of grilled steak or 200 grams of sautéed lean meat
– Salad
– 1 slice of light or wholemeal bread
Night Snack:
– 1 slice of watermelon
– 30 grams of feta cheese
Watermelon diet 3rd day
Breakfast:
– 2 glasses of water in the morning before breakfast
– 1 cup of tea
– 1 slice of light or wholemeal bread
Lunch:
– 200 grams of grilled fish
– Salad
– 1 slice of light or wholemeal bread
Afternoon:
– 1 slice of watermelon
Dinner:
– 200 grams of light yogurt
– Boiled zucchini
– Salad
Night Snack:
– 1 slice of watermelon
– 30 grams of feta cheese
Watermelon diet 4th day
Breakfast:
– 2 glasses of water in the morning before breakfast
– 1 slice of watermelon
– 1 slice of light or wholemeal bread
Lunch:
– Lean sautéed mushrooms
– Salad
– 1 slice of light or wholemeal bread
Afternoon:
– 1 slice of watermelon
– 200 grams of light yogurt
Dinner:
– Meatballs made with 200 grams of lean ground beef
– Salad
Night Snack:
– 1 slice of watermelon
– 30 grams of feta cheese
Watermelon diet 5th day
Breakfast:
– 2 glasses of water on an empty stomach in the morning
– 1 slice of watermelon for breakfast
– 30 grams of feta cheese
Lunch:
– Baked lean zucchini mucver
– 1 slice of light or wholemeal bread
– Salad
Afternoon:
– 1 slice of watermelon
Dinner:
– Baked casserole prepared with 200 grams of cubed meat or mixed vegetables
– Salad
Night Snack:
– 1 slice of light or wholemeal bread
– 1 slice of watermelon
Watermelon diet 6th day
Breakfast:
– 2 glasses of water on an empty stomach in the morning
– 1 slice of watermelon
– Lean omelet made with 1 boiled egg and 30 grams of feta cheese
– 1 slice of light or wholemeal bread
– Cucumbers and tomatoes
Lunch:
– 200 grams of fat-free light yogurt
– Boiled vegetables
Afternoon:
– 1 slice of watermelon
– 1 slice of light or wholemeal bread
– 30 grams of feta cheese
Dinner:
– 200 grams of light yogurt
– Salad with boiled vegetables
Night Snack:
– 1 slice of watermelon
– 30 grams of feta cheese
– 1 slice of light or wholemeal bread
Watermelon diet 7th day
Breakfast:
– 2 glasses of water on an empty stomach in the morning
– 1 slice of watermelon
– 1 slice of light or wholemeal bread
Lunch:
– 200 grams of light yogurt
– Boiled vegetables
– 1 slice of watermelon
Afternoon:
– 1 slice of watermelon
– 1 slice of light or wholemeal bread
Dinner:
– 200 grams of fish steamed (boiled)
– Salad
– 1 slice of light or wholemeal bread
Night Snack:
– 1 slice of watermelon
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