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In a relationship, there are many benefits of sex. High rates of sexual activity are associated with positive changes, such as lower blood pressure, reduced stress, greater intimacy, and even lower divorce. While there are no one-size-fits-all rules when it comes to the ideal frequency of sex, here are some insights from the latest research:
Ideal frequency for sex
General well-being is related to sexual frequency, but only in one way degree. One intercourse a week is about average. However, our increasingly busy lives can get in the way of having more sex. In comparison with the frequency of sex in the 1990s, adults in 2010 had sex nine times less per year.
Average sexual frequency
- Average adult : 54 times a year (about once a week)
- Adults in their 20s : About 80 times a year
- Adults in their 60s : 20 times a year
Although the frequency often decreases with age, sexual activity in older adults remains important. In general, older married couples tend to have sex more often than single peers in the same age group.
Psychological benefits of sex
There are many emotional and psychological benefits of love. Sex is closely related to a better quality of life. Some of these benefits include:
- Better self-image : Sex can boost self-esteem and reduce feelings of insecurity, leading to more positive perceptions of ourselves.
- Higher rates of happiness : According to a study conducted in China, more consensual sex and better quality sex increase happiness.
- Greater “bonding” of the relationship : Brain chemicals are released during sex, including endorphins, which reduce irritability and feelings of depression. Another hormone, oxytocin (the “cuddle drug”) increases with other sexual activity. THE oxytocin helps to enhance feelings of calmness and contentment.
- Stress relief : Chronic stress can contribute to a decrease in the frequency of sex. However, sex can be an effective stress management technique. Sex lowers stress response hormones such as cortisol and adrenaline (epinephrine), with effects that last into the next day.
- Better sleep quality : Orgasms cause the release of the hormone prolactin, which helps with sleep.
Natural benefits of sex
Sex improves emotional health, but there are also some physical benefits of sex. Some of these include:
- Better physical condition: Sex is a form of exercise. According to the American Heart Association, sexual activity is equivalent to moderate physical activity, such as brisk walking or climbing two flights of stairs. The act of sex can tighten and tone the abdominal and pelvic muscles. For women, improved muscle tone improves bladder control.
- Enhanced brain function : Preliminary studies in rats found that more frequent contact was associated with better cognitive function and the growth of new brain cells. Similar benefits have since been seen in human studies. A 2018 study of more than 6,000 adults linked frequent sex with better memory performance in adults age 50 and older.
- Improved immune function : Being more sexually active has positive effects on immune function. The sex can even reduce the chance of catching a cold or flu.
- Lower pain levels : Endorphins from sex promote more than just a sense of well-being and calm. Sex endorphins also seem to reduce migraine and back pain.
- It can help with weight loss : Sex for 30 minutes burns an average of 200 calories. Brain chemicals released during sex can reduce food cravings and help with weight loss.
- Positive results for the heart: Sexual activity (but not masturbation) has been linked to lower systolic blood pressure pressure. THE high blood pressure increases the risk of heart disease and stroke. Sexual activity helps dilate blood vessels, increasing the supply of oxygen and nutrients throughout the body, while lowering blood pressure.
- Additional natural benefits : Being more sexually active boosts libido and increases vaginal lubrication. Frequent intercourse is associated with lighter menstrual periods and less painful period cramps. In addition, an improved sense of smell, healthier teeth, better digestion and glowing skin may be related to the release of DHEA from the body after sex.
Possible dangers of more sex
It was once believed that sex increased the risk of prostate cancer. However, a 2016 study found that men who had more ejaculations (21 or more per month) were less likely to develop the disease than men who had fewer ejaculations (seven or fewer per month). Since prostate cancer is the second leading cause of death related to cancer in men, this effect is worth noting.
For some, sex can increase the chances of a heart attack. Despite this risk, a higher frequency of sex can help. A 2011 study found that regular sexual activity reduces heart attacks. Sex, along with other forms of physical activity, is protective. But the rare bursts of activity made additional pressure on the heart.
Discuss your sexual activity with your doctor to assess your risks.
Unsafe sex could lead to risks, so make sure you are familiar with safe sex practices.
How relationships benefit from sex
Beyond the individual benefits for you and your partner, regular sex supports a healthy relationship in a number of ways. For example, oxytocin released during sex enhances the feeling of bonding and improves emotional intimacy.
Sex in a monogamous relationship increases your level of commitment and emotional connection with the other person. Expressing love through sex increases the likelihood that couples will stay together. As a result, sex is positively associated with a lower divorce rate.
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