Sexual stamina: 10 tips to make it last longer – healthmag.gr

Whether you have problems with premature ejaculation or simply want sex to last longer, there are many ways to achieve this. Making sex last longer can include maintaining an erection longer, delaying ejaculation, and reducing the time it takes to achieve another erection after ejaculation.

How long should sex last?

Ideally, sex should last as long as you want . Many people think of sex as penetration, but it can (and should) involve much more. Research shows that the average time to ejaculation during penetrative sex is between 5 and 6 minutes . For most people, reaching orgasm is the goal of sex. While 5 minutes of penetration (or less) will get many men where they want to go, it is necessary more time for women to be climaxed only by penetration. So, how can you make sex last longer?

Preliminary games

There is more to sex than penetration and orgasm. Foreplay is important for mutual arousal . It gives you and your partner time to stimulate yourself and each other. Take the time to use all your senses to get excited and ready for the main event.

Kegel exercises

Kegel exercises can help both men and women strengthen their pelvic floor muscles, improving continence and sexual function .

Work on your relationship

Sex is both physical and mental . Both body and mind need to be stimulated and stimulated to enjoy sex. Emotional intimacy plays a role in sexual arousal, especially in long-term relationships. Research has shown that emotional intimacy associated with sexual desire. Furthermore, good communication in a relationship is associated with improved sexual satisfaction and reduced sexual dysfunction. Communicating your sexual needs with your partner can improve sex and can help you last longer.

Medication

Medicines used to treat erectile dysfunction (ED) and premature ejaculation (PE) can also improve sexual stamina. Commonly used antidepressants and other drugs that increase serotonin levels in the brain can help delay ejaculation. While this may be an unwanted side effect for some, it can help people with PE have more control over when they have an orgasm.

ED medications can help some men recover more quickly after ejaculation and may improve sexual performance in men without erectile dysfunction. Remember, these are prescription drugs. you should not take them without first being evaluated by a doctor. They can have extremely dangerous interactions with other medicines.

Techniques to delay orgasm

There are a variety of techniques that can be used to help delay orgasm and ejaculation. Techniques recommended for people with PE include the squeeze technique (gently squeezing the head of the penis for several seconds) and the start-stop technique (stopping stimulation of the penis for 30 seconds). Other techniques include pausing and breathing deeply or taking your focus away from sexual sensations during sex. In other words, slow down and take some time to rest before reaching orgasm.

Masturbating before sex can help delay ejaculation, but timing is important. Practicing extremes, bringing yourself to the brink of orgasm while masturbating, can help you learn how to recognize when you’re about to orgasm and allow you to practice techniques to delay orgasm.

Try something different

There are many tantric and taoist sexual practices that can help control ejaculation and improve sexual pleasure for men and their partners. Certain sexual positions can help control ejaculation Explore it Kama Sutra and other books for advice on postures that can help you control when you’re having an orgasm.

Take care of your health

Overall health affects sexual function. Eating right and getting enough exercise can improve your sexual health. Obesity, type 2 diabetes, high blood pressure, heart disease—all of these conditions can affect sexual function, and all can be improved or prevented through diet and exercise.

You can improve your sexual stamina

There are many ways for men to improve their sexual stamina. Foreplay, communication and emotional intimacy can improve sex. Medications, condoms and lubricants can delay orgasm and reduce arousal. A variety of techniques can help men control when they orgasm, including techniques used for premature ejaculation and certain sexual positions. Try a few of them and find out what works best for you.