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Sweating can take a toll on your skin, so learning how to manage it should be an important part of your skin care regime.
Sweating is an important bodily function that cools you down, flushes toxins through your skin, and provides that post-workout glow. Learning how to incorporate this feature into your daily skin care routine can yield great results.
The most important steps to any skin care routine are o cleaning, the peeling the hydration and the protection.
For cleansing, switch out products with creamy, thick textures for those with a foamy fine texture. Products with a creamy, thick texture have extra hydration that is not necessary during the summer.
Athletes, people who work outside, and others who sweat a lot can use exfoliants.
While hydration is essential for healthy skin, on sweaty summer days, heavier moisturizers can be replaced with serums like vitamin C or hyaluronic acid. You could also try lighter moisturizers, such as water-based gels or oil-free products.
Many people don’t use makeup during the summer as it can cause breakouts when they sweat, but looking for products that have tinting properties, such as some sunscreens, can be a good solution.
The use sunscreen is the key to avoiding sunburn and reducing the risk of skin cancer. Sunscreen should have an SPF of 30 or higher, be water-resistant, and provide broad-spectrum protection (protects against UVA and UVB rays).
Waterproof sunscreens allow sweat to run off the sunscreen without removing it and prevent burning in the eyes. When outdoors, sunscreen should be reapplied every two hours.
If you work in an office or don’t really spend much time in the sun, you can follow your normal skin routine, but the more you sweat, the more tweaks are needed.
Sweat can cause discomfort in people who have recently undergone or are undergoing certain skin procedures or procedures.
The skin is the largest organ of the body and there are so many ways we can take care of it. When we know how to do it, we can enjoy our summers without worry.
Treatments such as microneedling, laser resurfacing or chemical peels can leave acids on the skin that can cause burning when sweat is produced. Retinol and Retin-A products can also cause a burning sensation combined with sweating. Products with benzoyl peroxide or lactic or glycolic acids to treat acne can also cause discomfort when exposed to sweat.
It’s important to know that some discomfort when you sweat during or after certain skin care products or procedures is common. If the discomfort becomes unbearable, you should seek help from your dermatologist.
There are many other ways to protect the skin. You can use UV-resistant clothing and the use of a wide-brimmed hat. Weather apps provide information about when UV exposure is high and should alert you when to be extra careful.
A balanced diet can help prevent skin inflammation or rashes that make people use more products during the summer. When the weather is warm, less is more.
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