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Caring for acne-prone skinIt should be done with extreme care, because incorrect applications can cause these acne to worsen and leave some spots and scars on the face. In order to get rid of acne, which is one of the first skin problems of most people from adolescence, regular and effective skin care should be done, as well as attention should be paid to nutrition, sleep pattern and lifestyle. Caring for acne-prone skin how to You can get rid of your acne and prevent new ones from forming if you read our article in response to the question and make the necessary applications in this regard correctly.
SWhat should be considered in the care of acne-prone skin?
Cleaning
The most important element in the care of acne-prone skin is cleaning. The pores of the skin that are not cleaned adequately are clogged, which paves the way for the formation of acne. Due to excessive lubrication on the skin undercover Products that will delay the lubrication of the skin should be used. Care should be taken that the selected skin care products and make-up materials do not contain oil. We do not clean our skin by just washing our face.
If we have acne-prone skin, we should do applications such as peeling and steam bath to provide deep cleaning when they are not inflamed and do not turn into wounds. While doing these applications, we must be careful not to irritate our skin and not to burst the pimples. Picking or squeezing pimples can cause them to spread further, leaving acne spots and scars on our skin. We should not use products that irritate our skin such as lemon, powder, cologne and alcohol to dry acne. In our daily skin care, we should use cleaning products with a pH value of 5.5.
Extreme Makeup
The make-up materials we apply to our skin clog the pores of our skin. As a result, the skin black Point and may become more conducive to acne formation. For this reason, we should put on as little make-up as possible and take care to clean our skin very well afterwards.
Nutrition
Our dietary habits are also very important in the care of acne-prone skin. Because the foods we eat can cause oily skin on our skin and therefore acne formation. Those with acne problems should stay away from foods containing excessive oil, spices and sugar. a healthy diet prevent acne formation is also very useful. We should remove the foods that cause acne from our diet and focus on foods that prevent acne formation instead.
Foods That Cause Acne
If we want to have smooth beautiful skin acne causing foods Which ones should we know? At the beginning of these foods; chocolate, ice cream, sausage, banana, bread, cake, cookies, sweets, corn, french fries, hot dogs, pizza, pasta, margarine, fruit juices, pudding, crackers, chips, cake, cream cheese, fried foods and dessert drinks arrive. Since foods containing additives and sugar can trigger acne formation, such foods should be avoided as much as possible.
Foods That Prevent Acne Formation
Foods that prevent acne breakouts Thanks to this, we can reduce our acne and prevent the formation of acne. These foods are; apples, artichokes, almonds, hazelnuts, sweet melons, kidney beans, chickpeas, lentils, beans, asparagus, pears, tomatoes, yogurt, spinach, sunflower seeds, zucchini, cherries, sour cherries, pomegranates, celery, broccoli, mushrooms, olives, oysters, cauliflower, fish and shellfish. Consuming herbal teas such as green tea, fennel and linden instead of coffee, cola and processed fruit juices will also be beneficial for skin health. Acne formationDo not forget to drink up to 8 glasses of water a day to prevent this and to have a more beautiful skin.
Sleep
Regular sleep is as important for our skin as it is for our health. While we sleep, our skin refreshes and renews itself. Do not forget that 8 hours of sleep is required for an acne-free and more vibrant skin.
Avoiding Stress
Stress, which is the source of many diseases, also wears out our skin and makes it problematic. Leading a stress-free and regular life is among the factors that help prevent acne formation.
Acne Masks That Can Be Applied At Home
acne masks It is very effective in preventing the formation of acne and removing existing acne. The main feature of these masks is to clean the skin deeply, help to balance the oil of the skin and treat acne. You can easily apply at home. acne masks Thanks to this, you can contribute to a healthier skin by taking care of your skin in a natural way. Today, there are many acne masks applied by women, for those who want to try, we would like to share with you the acne mask recipe, which is one of the most frequently applied ones.
For Acne Mask Gesaid with materialsr
- 3 oranges
- 2 tablespoons of organic honey
Making and Application of Acne Mask
Finely grate the peels of the oranges with the fine side of the grater. Then put them in a glass bowl and add honey to it. Mix thoroughly with the help of a wooden spoon until it thickens. Apply the acne mask you have prepared by gently massaging your face. After waiting for 15 minutes, clean your face with plenty of water and end the application by applying your oil-free moisturizing cream. With this mask that you will do once a week regularly, you can get rid of acne and prevent them from coming back.
In this article, many people wonder, how to take care of acne skin We tried to answer the question. By paying attention to your diet and taking care to keep your skin clean, you can get rid of acne and have a problem-free and glowing skin.
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