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This gives us some insight into the science of libido. If we want a more vibrant libido, experts say, we should try ways to boost it both consciously and unconsciously, with an emphasis on the “P” word — pleasure.
Sexuality is another example of the vital connection between mind, body and spirit. At first glance, sex seems mostly a physical affair. So if you’re having libido issues, you should look into natural (body-related) solutions, right? And for some people — those who have sexual dysfunction resulting from a medical condition — that may be the answer. It’s also true that our general state of health can affect our libido (and we all know how important good nutrition and regular exercise are to our health).
“Woman In A Hurry” Syndrome.
It makes sense that some people have libido issues in part because of our crazy, stressful lives these days. there’s just less time to connect with our partners. Shifting our minds and bodies from “productivity” mode to “intimate” mode takes time and attention, says Weston.
One researcher has come up with a name for this phenomenon — “Woman in a Hurry Syndrome”. Brent Bost, MD, a researcher in private practice in Beaumont, Texas, coined the term to describe a trio of complaints he and other OB/GYNs often see in their patients: fatigue , weight gain and decreased libido. In a recent survey of obstetricians, 64% said stress was the main cause of these symptoms.
Treatment for “Busy Woman Syndrome” may include a balanced diet, cognitive-behavioral therapy to help patients cope with stress, and possibly antidepressants, Bost advises.
A balanced diet
If you’re feeling rushed give the balanced diet option a look to get you started. You have nothing to lose and improved health (and possibly an improved libido) to gain.
By “balanced diet,” experts mean not skipping meals, not overeating, and including plenty of nutritious plant-based foods (fruits and vegetables, whole grains, and beans) along with lean meats, fish, and low-fat dairy. This is a diet that is not too high in fat, protein, sugar or processed foods.
The power of touch
Besides eating a balanced diet, how can we combat stress and make the transition from devoting our overactive minds to enjoying our bodies after a hard day at the office or at home?
1. Massage . Use a nice scented oil or rich lotion to help your hands glide over your partner’s body.
Work your body
Regular exercise is not only good for the aerobic aspect of sex, but it also helps you feel better about your body. Even without any change in weight, the simple act of regular exercise helps overweight or obese people feel better about their bodies, according to research. Weston agrees that if we feel better about our bodies – as well as stronger and more energetic – we’re more likely to want to get close to someone sexually.
In fact, exercise was the only one of the various factors the researchers measured (including financial and job satisfaction, testosterone levels, etc.) that was associated with sexual function. They found the relationship between exercise and sexual satisfaction at the beginning and at the end of the five-year study.
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