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Sex doesn’t have to be boring in a long-term marriage. As the years go by the relationship most of the time gets better. Sex with your partner can become more satisfying because you now know each other’s likes, dislikes, habits and special preferences.
Of course, various issues such as children, jobs, finances and other issues can affect your romance and desire for sex. Moreover, with the passing of years and the difficult everyday life, finding time for personal moments becomes more and more difficult
But don’t put sex last on your to-do list. There are ways to prioritize sex and keep it exciting.
Signs of a healthy sex life
Building and maintaining a good sex life with your partner requires time and effort from both of you. These are the ingredients that can help you keep your intimate relationship fulfilling:
- Acceptance of the weaknesses and whims of the other
- Date nights with fun and games
- Love for each other
- Natural attraction
- Productive and meaningful communication
- Willingness to make time for each other.
There’s no reason why you can’t have an active and healthy sex life for many, many years.
Try the strategies listed below to maintain these key ingredients in your marriage.
Get in touch
Communication is the key to a healthy and active sex life in a marital relationship, so talk to each other more. Share your inner thoughts and feelings regularly. Sexual intimacy is an ongoing process of discovery. Real intimacy through communication is one of the things that can make sex great.
Share wishes and expectations
Talk openly and share your sexual desires. Be open and honest about what you want. Don’t criticize your partner. But tell him what you want in your bedroom and what makes you feel good. Talk to him about your expectations about love. False or unsatisfying expectations can damage your marriage. If your expectations are not met by your partner, communicate this with them, but with care and sensitivity.
Read more: Increase your libido with “red” foods!
Schedule
When daily schedules are difficult, planning for sexual encounters between you can become important. Some people may find programming undesirable, but it all depends on how you look at it. You can make plans just as exciting as spontaneous sex.
Prepare for sex
Don’t expect your partner to be the only one in your marriage who is responsible for the romance. You both need to take responsibility for a close and successful relationship. Here are some ideas to help you.
- Hold hands, show affection . Women especially need to feel loved and have a deeper connection in order to have the desire for sex.
- Find time for intimate acts . Something as simple as a long hug, kiss, hand or foot massage can help you connect and create intimacy and show your partner that you’re in the mood.
- Plan date nights together and other new activities. Be open to trying new things.
take care of yourself
A healthy sex life is about your overall physical, emotional and mental health. People who feel happy and healthy and have a positive body image are more likely to be in a good mood. If you exercise regularly and eat a healthy diet, you will also have more energy for any activity. There are indications that a single exercise can help make sex more enjoyable by stimulating both short-term and long-term arousal in women by increasing hormones as well as sympathetic nervous system activity.
Read more: Are you sabotaging your sex life?;
Find out what your partner likes
Understanding your partner’s expectations, wants, and dislikes is important – not only when it comes to the sexual issue and comfort level you’ll have, but also what they need to feel loved, valued, and wanted.
Avoid comparison
Comparing your sex life to someone else’s or to what marital sex statistics say about others is not helpful or relevant. There are no rules about what is right or wrong in the amount or manner of sex. What matters most is whether the frequency of sex in your marriage is right for you and your partner – and, if not, how you communicate it and work together to adjust it. Likewise, remember that sex isn’t going to be perfect every time. Don’t compare your sex life to the images you see in movies or on TV.
Ask for help when needed
If you and your partner are having trouble building and maintaining a satisfying sex life, you may need to seek help from a trained professional who can help you take steps to resolve the problem.
- Talk to a doctor .
- Ask for counseling .
- Contact a sex therapist
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