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Sex doesn’t have to be boring in a long-term marriage. As the years go by and you get older, your intimate relationship will improve. Sex with your partner can become more satisfying because you now know each other’s likes, dislikes, habits and preferences.
Signs of a healthy sex life
Building and maintaining a good sex life with your partner requires both of you to put in time and effort. These are the ingredients that can help you keep your intimate relationship fulfilling:
- Acceptance of the weaknesses and whims of the other
- Date nights with fun and games
- Love for each other
- Natural attraction
- Productive and meaningful communication
- Willingness to make time for each other.
Get in touch
Communication is the key to a healthy and active sex life in a marital relationship, so talk to each other more. Share your inner thoughts and feelings regularly. Sexual intimacy is an ongoing process of discovery. THE real intimacy through communication is one of the things that can make sex great.
Share wishes and expectations
Talk openly and share your sexual desires. Be open and honest about what you want. Don’t criticize your partner. But tell him what you want in your bedroom and what makes you feel good. Talk to him about your expectations about love. False or unsatisfying expectations can damage your marriage. If your expectations are not met by your partner, communicate this with them, but with care and sensitivity.
Make a plan
When daily schedules are difficult, planning for sexual encounters between you can become important. Some people may find programming undesirable, but it all depends on how you look at it. You can make plans just as exciting as spontaneous sex.
- Set the mood in advance. If you want to have good sex at night, start the love game in the morning. Send signals throughout the day, such as notes, emails, texts, phone calls, hugs, or other flirty gestures, to build excitement
Initiate sex more often
Don’t expect your partner to be the only one in your marriage who is responsible for the romance. You both need to take responsibility for a close and successful relationship. Here are some ideas to help you initiate sex more often.
- Hold hands, show affection . Women especially need to feel loved and have a deeper connection in order to have the desire for sex.
- Find time for intimate acts . Something as simple as a long hug, kiss, hand or foot massage can help you connect and create intimacy and show your partner that you’re in the mood.
- Plan date nights together and other new activities. Be open to trying new things.
Take good care of yourself
A healthy sex life is about your overall physical, emotional and mental health. People who feel happy and healthy and have a positive body image are more likely to be in a good mood. If you exercise regularly and eat a healthy diet, you will also have more energy for any activity. There are some indications that a single exercise can help make sex more enjoyable by stimulating both short-term and long-term arousal in women by increasing hormones as well as sympathetic nervous system activity.
Find out what your partner likes
Understanding your partner’s expectations, desires, likes and dislikes is important – not only when it comes to sex and your comfort level, but also what they need to feel loved, valued and Would you like.
Avoid comparison
Comparing your sex life to someone else’s or to what marital sex statistics say about others is not helpful or relevant. There are no rules about what is right or wrong in the amount or manner of sex. What matters most is whether the frequency of sex in your marriage is right for you and your partner – and, if not, how you communicate it and work together to adjust it. Likewise, remember that sex isn’t going to be perfect every time. Don’t compare your sex life to the images you see in movies or on TV.
Ask for help when needed
If you and your partner are having trouble building and maintaining a satisfying sex life, you may need to seek help from a trained professional who can help you take steps to resolve the problem.
- Talk to a doctor .
- Ask for counseling .
- Contact a sex therapist
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