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It’s a common nervous habit that can destroy you nails and make them susceptible to infections.
How to stop biting nails
The urge to bite your nails often has very little to do with your fingertips. Leaning is often more of a physical manifestation anxiety, boredom, stress or tension . In addition, nail biting can cause tooth decay, infection, and bacterial growth around your nails. Of course, learning how to stop biting your nails isn’t easy. You may have tried various products or methods in the past to no avail, but these eight tips and tricks will help you not just kick the bad habit, but stop the urge altogether.
Commit to specific goals
Here’s how to stop biting your nails the right way. Effective goals are specific and easy to measure, such as drinking an extra glass of water each day rather than drinking more water in general. Once you decide to cut nail biting a habit that affects many people, while in the US it affects about 20 to 30% of Americans, according to Journal of Dermatological Treatment , take a few minutes to make a specific commitment, with definite goals. Consider committing to an hour without nail-biting, and gradually work your way up to two hours, three hours, and entire days and weeks.
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