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Our hair needs special care just like our face and body. But why can they be destroyed?
You brush them too much. The old beauty advice “100 brushes a day” is a myth. Over time, it can even lead to hair loss.
Frequent drying: The more often you heat your hair, the more damaged it becomes. Air drying keeps hair healthier. When you can’t do that, be sure to keep your dryer’s heat setting on “low” and at least keep it away from your hair as you dry it.
You don’t bathe very often: Your hair may not need a daily wash (or even one every other day). But it’s important to bathe often enough to keep oil build-up at bay. This can lead to dandruff and other scalp problems.
Excessive use of shampoo: When it comes to shampoo, a little dabbing will do. Focus on scrubbing your scalp instead of lathering the entire length of your hair.
Brushing wet hair: Water weakens your hair, so treat wet hair with care. To deal with tangles after washing, use gentle strokes with a wide-toothed comb instead of pulling your tresses with a brush.
Iron when wet: Make sure your hair is dry before using a hot styling tool. Keep it as low as you can and use a heat protectant spray before you style.
Dry them with a towel: Gently wrapping your hair in a towel after washing is fine (air drying is best). But rubbing with a towel will damage them.
You put a lot of chemicals: Perms, relaxers and hair dyes use chemicals to curl, straighten and color your hair. These chemicals can do a lot to your hair and scalp, including breakage and irritation. So use them wisely.
You don’t wear a hat in the sun: Summer (and winter) rays can dry out your hair and cause it to break when you hit the beach. Plus, chlorine can be bad for hair. For the best protection, wear a cap when you take a dip in the pool.
You don’t cut them: It seems backwards, but if you’re trying to grow long, healthy hair, the best thing you can do is get regular haircuts.
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