Fat burning snacks

Instead of snacks that cause deterioration of diet lists, you should try fat-burning snacks that help both diet and weight loss.

In addition to protecting your health, you can choose snacks that help you lose weight and diet. By consuming these foods, also known as fat-burning snacks, in between meals, you will both prevent necessary and unnecessary hunger and protect your health.

Dr. Fat-burning snacks from Mehmet Öz

Dr. Recommended by Mehmet Öz, these fat-burning snacks also help to lose weight with their fat-burning properties when eaten by alternating between meals.

Here is Dr. The list of fat-burning snacks recommended by Mehmet Öz…

FIG

This fruit is very rich in figs, fiber, which helps keep you full for longer. Consuming this fiber source as a snack helps you both eat less and burn fat. Also, when you’re craving sweets, figs are a great alternative if you don’t want to eat anything processed with added sugar. Give up cookies and cakes and turn to fresh or dried figs for your health.

licorice root

Skip the candy-chocolate aisle and enter your neighborhood natural products store. Licorice root blocks the enzyme that plays a role in fat accumulation and helps prevent hunger crises.

Bean

Soluble fiber-rich bean varieties support the growth of healthy bacteria in the digestive tract and help reduce inflammation.

Watermelon

Watermelon, one of the most popular fruits of summer, increases amino acids and helps support metabolism. In addition, since most of the watermelon is water, it provides enough water to the body. All you need to start burning fat is 150 grams of watermelon a day… Whether you slice it and eat it, or throw it in a blender and sip with pleasure…

pistachios

Pistachios have many health benefits. Rich in fiber, protein and healthy fats, peanuts can help you stay full and prevent you from overeating. A small handful of peanuts that you will take with you before leaving the house will do the trick.

Pine nuts

Pine nuts are not only rich in polyunsaturated fats, they also help suppress your appetite by sending a chemical to the brain that signals you are full. Try to consume up to two tablespoons three times a week.

Protein cookies from Mehmet Öz

You will eat cookies to lose weight. You didn’t read wrong! These protein-rich cookies will help quell your sweet cravings. By consuming it with espresso, you can double your enjoyment and trick your body into staying fuller for longer.

Materials

– 150 grams of natural peanut butter
– 2 eggs
– 75 grams of brown sugar
– 170 grams of unsweetened applesauce
– 1 teaspoon of vanilla
– 1 teaspoon of baking powder
– 170 grams of alcohol
– 65 grams of ground flaxseed
– ¼ teaspoon of salt
– 4 scoops of chocolate soy protein powder

Preparation of

Preheat the oven to 180°C. Stir in eggs, brown sugar, applesauce, peanut butter, and vanilla. Add the protein powder, oats, flaxseed paste, salt, and baking soda. Pour a spoonful of dough into the cookie sheet and bake for about 10 minutes.