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After sex (and during it as well), there are certain “rules” that should be followed to ensure proper hygiene is practiced and to avoid infections or other conditions.
Washing: you don’t need to get in the shower right away, but careful cleaning after sex, for both men and women, can protect against serious infections. Local cleanliness with simple soap and water is sufficient for the time after contact. The rule of thumb for the vagina also applies to the penis. No need to immediately rush to the toilet, but wash gently until morning.
Anal sex can cause tiny tears in your sphincter. And if bacteria from your anus (including stool) gets into them, it can cause an infection. If you’ve had anal sex, make sure you shower afterwards. Also rinse your genital area to get rid of any lingering bacteria.
For men with foreskin, be sure to pull the skin back so you can clean the entire glans. It is common for semen to dry under the skin or for bacteria to become trapped under it.
For those with a clitoris, gently pull back the vaginal folds and lift the clitoral hood toward your navel to clean. Use warm water and a mild soap or cleaning wipes. It is best not to take soap in the bay area.
Urination: during sex, bacteria and microorganisms can enter the urethra and lead to an infection. During urination, these germs are removed from the area, so it is a good move after sex.
If showering seems like a lot of work (which after a good sex act it can be!), peeing could work as another way to reduce your chances of getting a vaginal or UTI. Even though studies on this method are minimal or show no significant evidence, many people swear by this tactic. The theory is that as your body gets rid of fluids, any bacteria that may have entered the urethra during sex may also be washed away. It doesn’t hurt to pee after sex, especially if it relaxes you. However, you don’t need to run to the bathroom the moment you finish. As long as you urinate within a reasonable amount of time (there’s no set limit, but 30 minutes is a good estimate), you and your urethra should be fine.
Hydration: as the body hydrates, the need to urinate will increase and thus germs will be more effectively removed from the area.
TIP>Keep a glass of water in bed. Drink it before, during or after sex, whenever your body needs it. This can help you go to the bathroom after sex.
Dress in loose and comfortable clothes: clothes that press and cause sweating and moisture can lead to the development of fungal or bacterial infections. After sex it is preferable to wear loose fitting clothes and underwear that allow the area to “breathe”.
Cleaning sexual aids: it is very important, since one uses sexual aids and toys during sex, that they are kept clean and in good condition. Proper and careful cleaning is always required after use, to avoid the transmission of infections.
Keep these items in your bedroom for easy and trouble-free sex
Towels. Place them on the bed (or any surface you have sex on) to make sure sweat or other bodily fluids don’t stain.
Unscented baby wipes. Ideal for wiping the body after sex and getting rid of any bodily fluids.
Mattress protectors. If you’re concerned about sweat or other bodily fluids seeping through your sheets and into your mattress, a mattress protector can create a barrier.
Deodorant or body spray. If you’re concerned about sweat, keeping deodorant or body spray on hand can help eliminate any odor after sex. However, do not put it on your genitals.
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