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WHAT IS TREMOR?
Also called tremor by its medical name tremor disease It can occur due to many reasons, as well as it can be seen in every period and in every age range, regardless of childhood, youth and advanced age.
Shake Discomfort is defined as the involuntary movement of a part of the body.
WHAT CAUSES TREMOR?
Psychological and neurological disorders as symptoms hand tremor may appear in the form.
Tremors in the hands can be seen at rest or during movement.
Excitement, stress, physical fatigue, low blood sugar, excessive caffeine intake, and mental illnesses may cause tremors in the hands, but serious and chronic neurological diseases such as Parkinson’s, epilepsy, Multiple sclerosis, cerebral vascular occlusion may show symptoms as tremors in the hands.
HOW IS TREMOR TREATED?
In order to start the treatment process in hand tremor, a definite diagnosis of the psychological or neurological disease caused by the tremor is made. Involuntary hand tremors may occur during periods of increased stress, excitement and panic, but these are temporary hand tremors.
Tremors due to nervous diseases caused by anxiety and chronic depression are treated with psychiatry.
In hand tremors due to neurological diseases, the disease caused by the clinical examination is determined and drug treatment is applied.
WHAT TO DO TO PREVENT HAND SHAKING?
– Consumption of carbonated and acidic beverages should be minimized.
– Blood sugar should be balanced.
– Hand exercises to prevent hand tremor
– Avoiding nervousness and stress
– reduce caffeine consumption
– In the growth and development period, regular sleep should be taken between a minimum of 9 and a maximum of 11 hours, and a minimum of 6 and a maximum of 9 hours in adults.
– Do not overwork the arms
– Not using stimulants and alcohol.
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