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What Foods Are Good For The Liver? It is one of the most common health problems in the world and in our country. With the spread of irregular, unhealthy diet and inactivity, it spreads to wider masses. When treatment is delayed, it can cause very serious diseases.
Fatty liver, which is seen in one out of every four people in Turkey, is also seen as the beginning of bigger problems such as cirrhosis, inflammation of the liver and cancer. Therefore liver friendly foodsConsumption is very important.
What is Fatty Liver?
The liver in the body of a healthy person has 10% fat content. Exceeding this amount is called lubrication. Two types of explanations are given as alcohol-dependent and non-alcoholic. If the cause of fatty liver is not alcohol use, it is associated with obesity. Processed, fatty and high-sugar foods play a major role in fatty liver as well as obesity. Nutrition should be strictly regulated in order to stop and reduce liver fat.
What Are Liver-Friendly Foods?
of athletes, diet Oatmeal, which is often heard and consumed by those who do it, is your friend against fatty liver. It is a food rich in fiber and vitamin density. It is recommended to be consumed in the morning. fatty liverIt will help you on your way to prevent acne and get rid of excess fat. It will make your breakfast healthier as it is filling and keeps you full for a long time.
One of the main causes of lubrication is the frequent and excessive consumption of poor quality oils. Foods high in saturated fat fatty liveror lead. This is especially common in foods where cooking methods such as frying and roasting are applied. At this point, what should be done will be to turn to foods that are high quality fat sources. The most prominent of these types of foods are dried fruits. Nuts such as walnuts, almonds and hazelnuts are not only a source of vegetable protein, but also contain quality oil.
Foods with Fat Burning Effect
It is also necessary to pay attention to fluid consumption during, before or after feeding. It will be very healthy to remove harmful drinks with high processed sugar content from your life. If these drinks can be replaced, a world of drinks can be found. Drinking a dose of unsweetened coffee instead of drinking 3-in-1 coffees will speed up your metabolism and will also be effective in burning fat.
What I mean by coffee is definitely not coffee produced for ready-to-use, sold on market shelves. Obtained by grinding the coffee bean; coffees such as filter coffee, Turkish coffee are meant. Apart from this, green tea, which is rich in antioxidant content, can also enter your program as an alternative. Contains green tea catechin antioxidant It also protects the liver against fatty tissue.
The indispensable part of a healthy and regular diet is to consume greens. Consuming dark green leafy vegetables will provide protection against many health problems along with lubrication. It is important in this respect that you do not miss your salad or vegetable meal in the evening meals. Vegetables help fat burning with the fibers they contain, and help the intracellular functioning with vitamins and minerals.
If you think that I can’t take oil out of my life, I want to see oil on my table, get involved with olive oil. It is more beneficial than other types of oil in terms of its values. In addition, it would not be wrong to say that it creates a better atmosphere in terms of taste.
Omega-3 fatty acids are beneficial in many areas, especially in cardiovascular health. By consuming fish varieties such as mackerel, salmon, trout, herring, and tuna, you can get plenty of omega-3 into your body. Cholesterol The fact that fatty liver is highly correlated with fat leads us to consume Omega-3 at this point. Fatty liver is detected in 6 out of 10 patients with high cholesterol. Thanks to omega-3, cholesterol is balanced.
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