[ad_1]
A hydrated diet is a diet rich in apples, fish, and vegetables, with the goal of consuming an average of 1,200 calories per day.
What is a hydrated diet?
hydrated diet Thanks to this, an average of 1,200 calories per day is taken. For this, it mainly consists of foods such as apples, fish and vegetables.
because it’s juicyt, if it is applied regularly and without interruption, it will get rid of excess weight and weaken very ideal and successful for those who want diet programis.
Purpose of a hydrated diet
The least amount of fat possible is preferred in the aqueous diet. With the contribution of vegetables and fruits, there are plenty of vitamins and protein in the diet content. The most important purpose of the aqueous diet is to get the necessary energy and calories from sugar, not from fats.
Juicy diet list
Here are the details of the 21-day watery diet for those who can be confident and apply it for three consecutive weeks…
1 day
Breakfast: 30 gr. rusks, low-fat milk, malt extract and honey Intermediate Snack 130 gr. Mint tea
Noon: 120 gr. lean, raw carrots without lemon, rice in vegetable broth, 50 gr bread, 55 gr. bran bread
Intermediate Snack: Apple juice
Evening: Lettuce salad with lemon, oily rice in saffron, mussels with lemon, 50 gr. oat bread
2. day
Breakfast: Low-fat milk, oats, rusks with curd cheese Intermediate Snack 150 gr. lemon balm tea
Noon: 100 gr. lean tomato salad, rice in oil, 60 gr. salami, 50 gr. bran bread
Intermediate Snack: Orange Grapefruit Apple Juice
Evening: Arugula salad, 60 gr. boiled rice, stuffed chicken in the oven, 25 gr. cracker
3. day
Breakfast: Coffee with low-fat milk and honey, 59 gr. grain bread Intermediate Snack 130 gr. birch tea
Noon: Artichoke salad, tomato rice soup, 100 gr. boiled seafood, 50 gr.bread
Intermediate Snack: Apple juice
Evening: Fennel salad with lemon, pasta soup without pasta, calamari with lemon, 50 gr.bread
4. day
Breakfast: Skim milk with oatmeal and honey, 30 gr. wholemeal crackers
Intermediate Snack: 100 gr. orange blossom tea
Noon: 120 gr. raw fennel, zucchini rice, 100 gr. boiled chicken, 60 gr. rye bread
5. day
Breakfast: Low-fat, honey-milk, 30 g wholemeal rusks
Intermediate Snack: 130 gr. buckthorn or sage tea
Noon: Lettuce salad with lemon, rice in vegetable broth, shrimp with arugula, 50 gr.bread
Intermediate Snack: Orange and apple juice
Evening: 120 gr. raw carrots without oil and lemon, rice with cheese, 50 gr. low-fat cheese, 40 gr. wholemeal crackers
6. day
Breakfast: Honey milk, 30 gr. rusks
Intermediate Snack: 100 gr. linden
Noon: Lean cabbage salad, rice with zucchini, stuffed chicken in the oven, 25 gr. cracker
Intermediate Snack: Fennel, celery and grapefruit juice
Evening: Endive salad, 60 gr. boiled rice, 45 gr. bread, 50 gr. wheat bread
7. day
Breakfast: 125 gr. juice, cheese tomato sandwich
Intermediate Snack: 130 gr. Mint tea
Noon: 100 g without oil but with a few spoons of lemon and a pinch of salt. tomato salad, macaroni soup, raw meat with lemon, 50 gr. bran bread
Intermediate Snack: Apple and orange juice
Evening: Arugula salad, tomato rice soup, 100 g boiled seafood, 50 g. bread
8. day
Breakfast: Malted milk, rusks and marmalade
Intermediate Snack: 130 gr. birch tea or sage tea
Noon: Lemon chicory salad, oily rice in saffron, 100 gr. boiled chicken, 50 gr. rye bread.
Intermediate Snack: Apple, orange, grapefruit juice
Evening: Lemon fennel salad, potato soup, boiled sole fillet, 50 gr. cornbread
9. day
Breakfast: 125 gr. half fat yogurt, rusk slice with curd cheese
Intermediate Snack: 150 gr. orange blossom tea
Noon: 120 gr. raw fennel, rice with cheese, 60 gr. lean raw ham, 50 g. wholemeal bread, mineral water
Intermediate Snack: Orange and apple juice
Evening: 125 gr. raw carrots without oil and lemon, rice in vegetable broth, 65 gr. semi-skimmed cheese, 50 gr. oat bread
10. day
Breakfast: Sandwich with honey malt extract, cheese and tomato
Intermediate Snack: 130 gr. thyme tea
Noon: Arugula and tomato salad, 60 gr. boiled rice, mussels with lemon, 25 g crackers
Intermediate Snack: Apple and orange juice
Evening: Endive salad, seafood pilaf, stuffed chicken in the oven, 50 gr. wheat bread
11. day
Breakfast: Coffee with low-fat milk, 30 gr. wholemeal crackers
Intermediate Snack: 130 gr. Mint tea
Noon: Lettuce salad with lemon, macaroni soup without macaroni, 105 gr. swordfish on a skewer, 105 gr. cornbread
Intermediate Snack: grapefruit juice
Evening: Arugula salad, tomato rice soup, 80 gr. fat-free cheese, 50 gr. wheat bread
12. day
Breakfast: 125 gr. juice, cheese and tomato sandwich
Intermediate Snack: 100 gr. linden
Noon: Lemon fennel salad, rice in oil, 50 gr. bread, 50 gr. rye bread
Intermediate Snack: Carrot, celery and apple juice
Evening: Lean cabbage salad, basil rice, 60 gr. lean raw ham, 50 g. bran bread
13. day
Breakfast: Low-fat milk, oats, and honey
Intermediate Snack: 130 gr. birch tea
Noon: 120 gr. raw fennel, artichoke rice, raw meat with lemon, 50 gr. bread
Intermediate Snack: Orange and apple juice
Evening: Lemon chicory salad, rice in vegetable broth, boiled sole fillet, 50 gr. bread
14. day
Breakfast: Honey with a little cream milk
Intermediate Snack: 100 gr. linden
Noon: Artichoke salad, 60 gr. boiled rice, octopus, 50 gr. bran bread
Intermediate Snack: Apple and orange juice
Evening: Endive salad, seafood pilaf, stuffed chicken in the oven, 25 gr. cracker
15. day
Breakfast: Low-fat milk and malt extract
Intermediate Snack: 100 gr. orange blossom tea
Noon: 100 gr. lean tomato salad, potato soup, 100 gr. boiled lobster, 50 g. wheat bread
Intermediate Snack: Apple and orange juice
Evening: Lettuce salad with lemon, rice soup with tomatoes, 90 gr. fat-free cheese, 50 gr. grain bread
16. day
Breakfast: Skim milk and malt extract
Intermediate Snack: 100 gr. linden
Noon: Fennel salad with lemon, macaroni soup without macaroni, 70 gr. fresh curd cheese, 50 gr. toasted wheat bread
Intermediate Snack: Carrot, celery and apple juice
Evening: Lean orange salad, rice with cheese, 65 gr. fatty cheese, 50 gr. bran bread
17. day
Breakfast: Malt extract and honey with low-fat milk, 50 gr. oat bread
Intermediate Snack: 130 gr. thyme tea
Noon: Arugula salad, rice in vegetable broth, 100 gr. turkey breast on skewer, 50 gr. rye bread
Intermediate Snack: Apple juice
Evening: Lemon chicory salad, oily rice in saffron, mussels with lemon, 50 gr. cornbread
18. day
Breakfast: Coffee with low-fat milk and honey, rusk slice and honey
Intermediate Snack: 130 gr. birch tea
Noon: 120 gr. raw fennel, cheese rice, 60 gr. lean raw ham, 50 g. bread
Intermediate Snack: Orange and apple juice
Evening: 20 gr. raw carrots without oil and lemon, 60 gr. boiled rice, octopus, 50 gr. bran bread
19. day
Breakfast: Coffee with low-fat milk and honey, 30 gr. wholemeal crackers
Intermediate Snack: 150 gr. lemon balm tea
Noon: Endive salad, artichoke rice, 50 gr. cornbread
Intermediate Snack: Apple and orange juice
Evening: Lean cabbage salad, basil rice, 40 gr. bread, 50 gr. wheat bread
20. day
Breakfast: Coffee with low-fat milk, wholemeal rusks with honey
Intermediate Snack: 150 gr. orange tea flower
Noon: Arugula and tomato salad, rice and peas, stuffed chicken in the oven, 55 gr. wheat bread
Intermediate Snack: Apple juice
Evening: Lemon fennel salad, tomato rice soup, 100 gr. swordfish on a skewer, 25 gr. cracker
21. day
Breakfast: Low-cream milk, oats and honey
Intermediate Snack: 130 gr. thyme tea
Noon: Vegetables in pepper paste, rice in vegetable broth, boiled sole fillet, 50 gr. bran bread
Intermediate Snack: Apple and carrot juice
Evening: Lemon chicory salad, macaroni soup without macaroni, 75 gr. fatty, thin cheese, 40 gr. wholemeal crackers.
[ad_2]
Source link
