Benefits of vinegar

The benefits of vinegar range from adding shine to hair, beautifying the skin, removing tooth stains and curing sunburns.

What are the benefits of vinegar?

Experts say that it is not right to see vinegar only as a salad dressing; He states that it has many benefits from skin beauty to hair health.

Who benefits from the benefits of vinegar?

Considering that celebrities such as Miranda Kerr and Megan Fox, who dazzled with their beauties, have recently started the fashion of drinking vinegar water, the benefits of vinegar need to be examined in detail.

It is quite normal for those who are constantly in the spotlight and take care of their physique to give more importance to their beauty and health than anyone else. If you think this way, it means it’s time for you to discover the power of vinegar.

The tried and very effective benefits of vinegar do not end with counting. Below you will find vital ones of these faults of the vinegar.

Vinegar makes hair shine

You can use vinegar for rinsing after shampooing your hair. Vinegar strengthens the hair roots and makes the hair shine. For this, take an old shampoo bottle, put a couple of tablespoons of vinegar and fill it with water. For best results, use vinegar water after shampooing several times a week.

Apple cider vinegar regulates the PH value of the skin

Dilute natural vinegar instead of tonic and apply it to your face with cotton. You can do this after washing your face at night and after applying moisturizer to your face in the morning. After applying apple cider vinegar with a light compress, keeping the vinegar on your skin overnight helps to get rid of aging spots and acne scars on the skin.

Vinegar cleans teeth stains

Brush your teeth with apple cider vinegar to whiten your teeth, rinse your mouth with water.

Vinegar heals sunburns

Adding a cup of vinegar water to the bath water and staying in this water for 10 minutes eliminates the uncomfortable effect of sunburn.

Vinegar aids weight loss

For weight control, you should add two tablespoons of apple cider vinegar to about half a liter of water. You can sip vinegar water throughout the day. The main ingredient in apple cider vinegar, acetic acid, is effective in losing weight when taken daily. According to a study conducted in 2009 and published in the journal “Bioscience, Biotechnology and Biochemistry”, people who consumed acetic acid for 12 weeks decreased in body weight, abdominal fat, waist circumference and triglyceride. Triglyceride increases bad cholesterol which we should avoid.

Balances the internal body system

The body constantly strives to achieve a state of balance. Natural apple cider vinegar also helps the body maintain a healthy alkaline pH level. According to studies, high acid level (low pH level) lowers energy and increases the effect of infection.

Vinegar also helps to detox

Helping to balance the pH of the body, apple cider vinegar ensures that the body is completely cleansed of toxins. Studies show that it helps stimulate cardiovascular circulation and helps the liver get rid of toxins.