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WHAT IS MATE TEA?
Grown in Argentina, Brazil, and Paraguay, the mate plant is the traditional beverage of South Americans. Mate plant is very beneficial for health thanks to its high content of vitamins and minerals.
Made from the branches and leaves of the Ilex paraguariensis plant, mate contains high levels of caffeine and is consumed as tea.
Its leaves are usually fire-dried, and these leaves are soaked in hot water to make tea. In countries where it is widely consumed, there is a belief that mate tea, which is drunk with more than one person from a traditional cup, symbolizes friendship and devotion. The mate plant, which is sold in herbalists and markets, shows stimulating and thermogenic properties with its caffeine content.
BENEFITS OF MATE PLANT
– Rich in potassium, magnesium and manganese, mate helps lower bad cholesterol.
– Mate leaf helps prevent cardiovascular diseases, thanks to its many active phytochemicals.
– Refreshing and rejuvenating the skin by showing natural cell regenerative properties. It can slow the signs of aging.
– The mate leaf, which has diuretic properties, also provides a strong physical performance in terms of vitamin and mineral structure. These vitamins and minerals inhibit the activity of fat-degrading enzymes in the body and reduce fat absorption.
– The plant, which is a very good source of energy especially for people who do sports and do heavy physical activity, prevents the body and mind from getting tired early, and contributes to the increase of mental activity.
– The mate plant has a digestive and intestinal stimulant effect.
– By delaying the absorption of caffeine, the plant provides a more balanced and long-lasting caffeine-related stimulant effect. However, it is not recommended for use during pregnancy and lactation due to its caffeine content.
– It can be effective without preventing infection by protecting from bacteria, parasites and fungi.
– It can reduce blood sugar and prevent complications that can be caused by diabetes.
– Helps reduce stress and insomnia.
– It relieves the digestive system by cutting your appetite.
– Studies conducted by Linosis University reveal that there is a relationship between the slowing effect of mate plant on cancer cells and the slowing down of oropharyngeal, esophageal, laryngeal and bladder cancers. There are also some studies stating that the mate plant is anti-cancer.
Within the Mate leaf; It contains vitamins A, C, E, B1, B2, B3 and B5, as well as 15 different amino acids, which are chlorophyll, calcium, manganese, iron, selenium, potassium, magnesium, phosphorus and protein building blocks.
The plant, which has stronger antioxidant content than green tea, thus strengthens the immune system and shows protective properties against many chronic degenerative diseases, rheumatism, cardiovascular diseases.
DOES MATE TEA WEATHER?
Due to its stimulating effect on the central nervous system, it provides the movement and rapid burning of fat and glucose in the tissues. It helps to prevent the feeling of hunger and excessive appetite.
With its edema-relieving effect, especially carbohydrate-restricted weakening contributes positively to their diet. Mate plant also contains caffeine, theobromine, caffeic acid derivatives and flavonoids, as well as saponins and nitrite glycosides. It has a stimulating effect due to the caffeine and chlorojonic acid in its composition. It also suppresses appetite and facilitates digestion.
HOW TO BREW MATE TEA?
Dried and chopped mate plant is kept in hot water and consumed as tea. It has a bitter taste, reminiscent of the taste of green tea. One-third of the mate plant is placed in the teapot and non-boiling hot water is poured over it. Let it brew for a couple of minutes. It can even be used several times. You can also brew it with the help of a French press. It is usually drunk plain and hot. You can add milk or lemon to get different flavors. In summer, it can also be consumed as cold tea.
WHEN TO DRINK MATE TEA?
Due to the high amount of caffeine it contains, it is recommended to drink it during the day, but not in the evening. It can cause insomnia due to its stimulant properties.
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