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9 Herbs And Their Uses To Help You In Your Daily Life
9 Herbs and Their Uses to Help You in Your Daily Life – 9 Herbal Supplement Suggestions for Your Health We want to live a more prosperous life in our daily life. We have many important effects both in terms of calmness and being more energetic. Actually in this field nine plants that will help us in our daily lives and their uses. If we know, we can step into a more comfortable life. Bride will make our life easier what are plants and how to use Let’s look at them together.
1. Sage Benefits
Sage is one of the easy-to-find herbs. You can get tea bags from markets and dry form from herbalists. It is effective in reducing stress and eliminating sleep problems. Sage is also known as Salvia officinalis. It contains plenty of vitamin A in its structure, it is known as a vitamin A store. Thanks to the many antidoxants it contains,stress and depressionit sounds good.
It protects heart health. It is effective in relieving respiratory tract diseases such as asthma and bronchitis and in eliminating infections of diseases. It keeps you fresh throughout the day. It is beneficial in whitening your teeth. The oil obtained from the leaves of sage strengthens your hair and prevents it from falling out. It should not be consumed in excess. Too much can hurt your stomach.
2. Echinacea Benefits
The echinacea plant was first used by the Indians. They used it to keep the body vigorous and give strength. It is a member of the daisy family. It is known as Echinacea purpurea. Migraine is a disease that causes a decrease in the quality of life. migraine disease used in the treatment. It can be consumed when feeling tired and sluggish during the day.
It is effective in relieving pain in the joints. The ones that appear on the skin, which usually become a problem regardless of gender. undercover and used in the treatment of acne. It is used in the treatment of diseases such as flu and colds and helps you to stand up in a short time. Excessive use is harmful. If used in excess, it can cause symptoms of nausea and headaches.
3. Melissa Herb Benefits
It is a very common and well-known plant in our country. It has been used in many fields over the years by taking advantage of its benefits. Lemon balm has a calming effect. You can choose it with peace of mind when you are stressed and when you are angry. It delays skin aging and skin diseasesused in the treatment of
Using people with sleep problems will solve the problem of sleep. If you have a complaint of high blood sugar, lemon balm will help bring your blood sugar back to normal. Melissa oil is also used as a tea. It is effective in removing toxins from the skin. It has anti-bacterial properties. It is also useful in relieving skin irritations. Excessive use is not recommended.
4. Licorice Root Benefits
Glycyrrhiza glabra is just one of the widely used herbs in the world. It is very beneficial on the skin. It gives shine to the skin, is used to remove dark spots on the skin, and thanks to the antioxidants it contains, it is beneficial for cracks in the body. You can boil licorice root and apply it to your skin. You can enhance its version and smell by adding almond oil to it.
It helps to reduce depression and clear your mind of bad thoughts. It is effective in staying vigorously for a long time. losing weight makes it easier. It protects your liver against harmful factors. It is very effective in reducing pain. You can use licorice root juices obtained by boiling or as a tea. Try not to consume too much.
5. Periwinkle Benefits
periwinkleIt is also known as the flower of death. There’s a reason why it’s named that way. In the past, periwinkles were hung around the neck of death row prisoners. For this reason, it is believed that the name “flower of death” came in this way. toothacheseffective in reducing It helps to strengthen your memory. Vinca MajorPeriwinkle, as we know it, is very useful in lowering blood pressure, eliminating distraction and behavioral disorders. Boil the plant, strain it and then consume the water. Excessive use is harmful.
6. Mallow Benefits
mallow vulgarisIts leaves are used as vegetables and its flowers are used as medicine. It is a source of vitamin C as it contains a lot of vitamin C in its structure. It is useful in reducing swelling. It also has antipyretic properties. It can be consumed as tea. It can be easily used for muting. It won’t take long for your normal voice to come back after using it. It is effective in stopping nosebleeds.
There are also many more benefits. Our country hibiscus plant He is very lucky in terms of it, it is in abundance. Applying the juice of hibiscus to the hair after boiling for 2-3 minutes; It is effective in relieving the problem of itching and lubrication. Fast and healthy growth of hairwhat support. It is beneficial in relieving stomach ailments and in the function of the stomach. It is not recommended to use for longer than 1 week.
7. Blackcurrant Benefits
In Turkey Gooseberry known as. Other name Red currants‘Stop. It helps in opening the appetite, facilitating the digestion and eliminating the swelling in the body. When consumed in syrup form, its nutritional value is quite high. It is mostly used by gargling. Throat inflammationYou can treat bleeding gums and gums by gargling. You can prepare this mouthwash very comfortably and easily at home. It is an herb you can use if you have rheumatism complaints.
8. Yellow Gentian Benefits
Gentiana lutea or gentian known as. It is a blood remover. It is an organic and natural medicine for eliminating the problem of anemia. Half of this is in the reduction of fever and gives strength to the body. heartburnIt provides relief from the complaints of heartburn and heartburn. It is effective in increasing appetite and making digestion easier. It provides positive effects when applied on the spots on the body.
People with high blood pressure or people who have constant nosebleeds should use this plant after doing enough research about it and consulting a doctor. The root of the plant is not thrown away, it is also used. You can use it as recommended after doing the necessary procedures at home correctly. Although you cannot turn a plant into a pharmaceutical form, you can turn it into a medicine.
9. St. John’s Wort Benefits
Latin name Hypericum perforatum‘Stop. It has many benefits. It is effective in renewing the cell itself, in the body’s fight against cancer, in relieving pain, in calming the nerves as it is a natural antidepressant, and in preventing the formation of insomnia, anxiety and fears due to stress, and in removing stains in the body depending on the period.
It can be consumed as tea, as well as by making oil. Excess consumption is harmful to the body, as with any food. Including these plants, the benefits of which are more than we have written, into our lives is the key to a healthy life.
Nowadays, organic food, beverage, product etc. It is quite difficult to find things and to be sure when we find them. Using plants to the required parts You can get it from herbalists and prepare it yourself at home. Welcome to the world of plants that are both fun and reliable!
Of course this using herbs The internet will never be enough. Because the effects of drugs vary from individual metabolism to individual metabolism. We do not recommend using it without consulting your pharmacist or doctor who has been trained in this regard. Tell us!
The fact that plants are a cure for us is one of the biggest proofs of how much we need nature. We wish you healthy, happy and natural days intertwined with nature!
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