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Stress
Stress at work, at home or in relationships can happen to anyone. Learning how to handle it in a healthy way really helps. You can do a lot on your own, and a counselor or doctor can also help.
Partner problems
Problems with your partner are among the top causes that reduce sex drive. Watch out for the fallout from fights, miscommunication, feelings of betrayal, or other trust issues. If it’s hard to get back on track, see a couples counselor.
Alcohol
A drink can make you feel more open to sex. But too much alcohol can numb your sex drive. Being drunk can also be a turn off for your partner. If you are struggling to drink less, seek help.
Too little sleep
If your sex drive is gone, you may not be getting enough sleep. Do you go to bed too late or get up too early? Do you have a sleep problem such as difficulty falling or staying asleep or a condition such as sleep apnea? Anything that messes with a good night’s rest can be messed with with sex. Fatigue neutralizes sexy feelings. Work on your sleeping habits and if that doesn’t help, talk to your doctor.
New baby
You don’t lose your sex drive when you become a parent. However, you lose some time to be around the children. Hire a babysitter to buy some time with your partner. Don’t forget that you are a couple and not just parents.
Medicines
Some medications can reduce cravings. They include some of these types of drugs:
- Antidepressants
- Blood pressure medications
- Birth control pills (some studies show a link, some don’t)
- Chemotherapy
- Anti-HIV drugs
Changing medications or doses may help — ask your doctor about it, and never stop taking any medication on your own. Also tell your doctor if your sex drive stops soon after starting a new medication.
You don’t feel comfortable with your body
Feeling sexy is easier if you like the way you look. Work on accepting your body as it is today, even if you’re trying to get in shape. Feeling good about yourself can lift your spirits. If your partner has low self-esteem, reassure them that they are hot.
Obesity
When you are overweight or obese, the desire often weakens. It could be that you don’t enjoy sex, you can’t perform the way you want, or you’re held back by low self-esteem. Working through how you feel about yourself, with a counselor if needed, can make a big difference.
Erection problems
Low testosterone
The “T” hormone, testosterone, fuels the sex drive. As men age, T levels may drop a bit. Not everyone loses the desire for sex like this, but some do. Many other things — from relationships to weight — also affect a man’s sex drive and testosterone levels, so there’s no one-size-fits-all answer.
Depression
Depression can stop pleasure in many things, including sex. This is one of many reasons to get help. If your treatment includes medication, tell your doctor if your sex drive is low, as some (but not all) depression medications lower sex drive. Talk to your therapist about this as well.
Menopause
Lack of proximity
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